This day is designed to introduce you to the Naia experience—without the need to commit to a full retreat. It’s a chance to pause, reconnect, and feel supported in a welcoming, like-minded community. You’ll step away from distractions, immerse in grounding practices, and leave feeling refreshed, inspired, and deeply nourished.

All in Comunidade is a welcoming yoga and Pilates studio located in the heart of Tavira, Portugal. The studio offers a variety of classes, including Vinyasa Yoga, Yin Yoga, 26+2 Hot Yoga, Pilates Mat, and Pilates Reformer sessions. With a focus on community and inclusivity, All in Comunidade provides a serene environment for individuals of all levels to practice and connect
 

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• Meditation & Flow Yoga – Start the day with mindful movement and intention-setting.
   

• Sharing Circle & Naia Introduction – A space to connect, share, and explore what you want to release and invite in.
   

• Nourishing Lunch – Enjoy an Ayurvedic-inspired meal prepared with care and intention.
   

• Seasonal food and Ayurveda workshop
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• Light Evening Meal – A simple, nourishing meal to support balance and relaxation.
   

• Sound Healing & Closing Circle – A deep vibrational experience to integrate the day’s journey and leave feeling lighter and more connected.

• Clarity of mind
   

• Change to meet new people
   

• Learn new things to improve mind and body
   

• Meat Naia 
   

• A calmed nervous system
   

• Better sleep

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16.00 OPENING MEDITATION

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16.15 GENTLE YOGA AND BREATHWORK

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17.30 LIGHT DINNER

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18.00 SEASONAL FOOD AND AYURVEDA WORKSHOP

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18.30 CACAO CEREMONY AND SOUND BATH

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19.30 CLOSING CIRCLE