As we transition from the lightness of summer into the colder, darker months, autumn is the perfect time to reset and restore balance. According to Ayurveda, this is the season when Vata energy increases bringing with it dryness, restlessness, and instability. That’s why autumn is ideal for grounding, nourishing, and gently cleansing both body and mind.

This 5-day Ayurvedic Home Detox Program, hosted by Naia Retreats in collaboration with Ayurveda Mum, is designed to help you slow down, strengthen your digestion, and build resilience for the winter ahead—all from the comfort of your own home.

Whether you're new to Ayurveda or simply in need of a seasonal reset, this program offers a supportive, practical way to lighten your body, calm your mind, and reconnect with yourself. It’s a beautiful entry point into Ayurvedic self-care and nourishment.

• You feel burned out or exhausted
   

• You suffer from anxiety or low mood
   

• You have a painful or irregular cycle, or other hormonal imbalances
   

• You want to improve your chances of a healthy pregnancy
   

• You are recovering from illness or hospitalization
   

• You are struggling to reach or maintain a healthy weight
   

• You went through a lot of change or general life drama
   

• You want or need a fresh start
   

• You have skin problems
   

• You have trouble sleeping
   

• hormonal issues (trying to conceive, menopause, irregular cycle)
   

If any of these resonate with you, Ayurveda has the answer! Just in time to reset your energy and well-being, join us for a 5-Day Ayurvedic Spring Detox to recharge and renew—all from the comfort of your own home.

The Ayurvedic Autumn Detox allows you to:
 

• Cleanse your system by following a nourishing mono diet, giving your digestion a break and supporting toxin removal.
   

• Wake up Kapha energy by stimulating circulation, boosting metabolism, and lightening the body.
   

• Strengthen your digestion through specific herbs and spices that enhance your body’s natural detoxification process.
   

• Restore balance to your doshas, promoting overall well-being and inner harmony.
   

• Feel lighter and more energized as your body and mind let go of excess heaviness.
   

• Learn more about Ayurveda with practical daily instructions and tips.
   

• Integrate detox practices into daily life with ease and flexibility.

This at-home program provides you with all the tools and support you need for a successful detox:
 

• Daily Ayurvedic Meal Plan with recipes for a nourishing 3-day mono diet (delicious kitchari & porridge!) and pre/post-detox meals.
   

• Guided Yoga Videos to support your body and mind through gentle movement.
   

• Ayurvedic Detox Guide with step-by-step instructions on how to prepare, carry out, and complete your detox.
   

• Shopping List to make your preparation easy and stress-free.
   

• Daily Motivational Emails with instructions for the day, tips, and encouragement.
   

• Guided WhatsApp Group for additional support, connection, and real-time guidance.
   

• Preparation Tutorial to walk you through the detox process and answer any questions before you begin.

This detox offers numerous physical and emotional benefits, including:
 

• Improved digestion and reduced bloating
   

• Increased energy and vitality
   

• Clearer skin and a lighter feeling in the body
   

• Better sleep, emotional balance, and improved hormonal health
   

• A deeper connection with yourself and your well-being, with increased fertility and preparation for pregnancy
   

Whether you're new to detoxing or looking for a gentle reset, this program offers a supportive and nourishing experience that fits into your lifestyle.

This detox is hosted by Naia Retreats in collaboration with Ayurveda Mum, bringing together expert guidance and Ayurvedic wisdom. Learn more at www.ayurvedamum.com. It’s also a great way to explore Ayurveda in a practical, hands-on way.