The Ayurvedic Autumn Detox Retreat isn’t just about cleansing—it’s about nourishing yourself on every level. Through a carefully planned program of yoga, meditation, and Ayurvedic detox practices, including a 3-day mono diet, you’ll reset your digestion, restore balance, and emerge feeling lighter, clearer, and fully recharged.

A mono diet, central to Ayurvedic detoxing, is a simple and easily digestible meal plan designed to give your digestive system a much-needed rest. Over three days, you’ll consume nourishing kitchari—a traditional Ayurvedic dish made from rice, lentils, and spices. This practice supports your body in:
 

• Removing accumulated toxins (ama) that hinder your energy and vitality.
   

• Strengthening digestion by allowing your system to reset and heal.
   

• Enhancing nutrient absorption for improved energy and vitality.
   

• Supporting mental clarity as your body focuses less on digestion and more on renewal.
   

• Restoring balance to the doshas, helping you feel more grounded and centered.
   

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While the three days of the mono diet are a vital part of your detox journey, the retreat doesn’t stop there. Before and after the mono diet, you’ll enjoy luxurious, Ayurvedic-inspired meals that are vibrant, seasonal, and full of flavour.

Picture beautifully prepared dishes, bursting with fresh herbs, spices, and locally sourced ingredients. Every meal is designed to support your detox journey while indulging your senses. From comforting soups to nourishing plant-based mains and delicious desserts, the food at Wild View Retreat is a highlight in itself.

These meals are a celebration of nourishment, reminding you that eating mindfully can be both healing and joyful. Whether you’re savouring the lightness of the mono diet or enjoying the creative meals that follow, every bite is carefully curated to leave you feeling renewed and satisfied.

Perched on a secluded hilltop in the stunning Serra do Caldeirão mountain range of the Algarve, Wild View Retreat offers a peaceful escape surrounded by unspoiled nature. Originally an abandoned mountain farm, the retreat has been thoughtfully restored to provide a tranquil, modern sanctuary while maintaining its rustic charm.

The accommodations feature minimalist, eco-conscious design with high-quality furnishings and comfortable beds for restful sleep. En-suite bathrooms provide a modern touch, combining functionality and elegance. Each room opens to breathtaking views of the surrounding countryside, allowing guests to immerse themselves in nature’s beauty.

The retreat’s serene atmosphere extends to its communal spaces, including a sun-drenched terrace, infinity pool, and cozy indoor lounge areas, perfect for unwinding. Wild View Retreat’s commitment to sustainability and wellness is evident in every detail, ensuring a mindful and rejuvenating experience.

For more details and images of our room options, please contact us directly—we’re happy to provide additional information

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• Yoga and Meditation to stimulate detoxification and ground your energy.
   

• Ayurvedic Detox Workshops to learn the principles of cleansing and balance.
   

• Gentle Evening Yoga to relax your body and prepare for deep, restorative sleep.
   

• 3-Day Mono Diet of kitchari to reset your digestion and remove toxins.
   

• Ayurvedic Seasonal Cuisine before and after the mono diet to nourish your body and delight your taste buds.
   

• Guided Breathwork to release stagnant energy and enhance vitality.
   

• Nature Walks and a Silent Hike to reconnect with nature and ground yourself.
   

• Rejuvenating Sauna Sessions to release toxins and relax your spirit.
   

• Trauma Release Exercises (TRE) to gently let go of emotional and physical tension.
   

• Sound Bowl Healing to harmonize your energy and promote deep relaxation.
   

• Sacred Cacao Ceremony to connect deeply with yourself in a heart-opening ritual.
   

• Reflective Journaling Practice to help you integrate your detox experience.
   

• Closing Detox Ritual to celebrate your renewal and set intentions for the season ahead.

07:00 - 08:30 Morning Yoga and Meditation

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08:30 - 09:30 Ayurvedic Detox Breakfast

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10:00 - 11:30 Ayurvedic Workshop or Nature Walk

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11:30 - 13:30 Free Time or Optional Sauna/Spa Treatments

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13:30 - 14:30 Seasonal Lunch

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15:00 - 16:30 Workshop or Gentle Practice (e.g., Breathwork or Sound Bowl Healing)

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17:00 - 18:00 Evening Yoga or Reflective Journaling

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18:00 - 19:00 Nourishing Dinner

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19:30 - 21:00 Evening Ceremony or Circle

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21:00 - Rest and Recharge

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Note: Everyone is free to participate in activities as much or as little as they feel comfortable.