NAIA BALANCE AND RECHARGE

Balance Recharge Retreat

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2025 is the year where you give yourself the gift of time and care—time to focus on your well-being, recharge your energy, and rediscover balance.

The Naia Recharge Retreat is your chance to pause, reconnect, refreshed and re-energized.

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Why You Need This Retreat?

Life can leave us feeling pulled in too many directions, stressed, and disconnected from ourselves. Balance and Recharge which is more than relaxation; it’s about creating a foundation of harmony in your life. This retreat is your time to let go of the mental and emotional weight you carry, refresh your perspective, and embrace tools that empower you to maintain balance even after the retreat ends.

What to Expect of the Accommodation?

Companhia das Culturas offers a unique and serene location. Each space is thoughtfully adapted to the pre-existing old farm buildings, where traditional whitewashed walls, leveled concrete, and cork elements preserve the charm of the original architecture.

The interiors are a seamless blend of ethical and aesthetic principles, combining objects and furniture from various historical periods and styles, reflecting the essence of timeless design. High-quality beds and linens ensure restful sleep, while modern bathrooms provide both functionality and elegance.

The serene atmosphere extends to tranquil gardens and cozy reading corners, offering spaces to relax and recharge. Complementing the experience we offer 8 9 5 0, a Portuguese brand dedicated to skin health and environmental sustainability, adding an element of mindful luxury to your stay.

What’s is included?

Yoga & Meditation: Begin each day feeling grounded and energized.
Hormone Workshop: Learn practical strategies to balance hormones and enhance well-being.
Sound Bowl Healing: Experience deep relaxation and energy harmonisation.
Nourishing Meals: Enjoy full-board vegetarian dishes crafted from fresh, local ingredients, with options for dietary needs.
Evening Yin Yoga: Unwind with gentle poses that relax the body and calm the mind.
Ayurvedic Workshop: Gain insights into balancing body and mind through simple, effective techniques.
Sacred Cacao Ceremony: Connect deeply with yourself and others in a heart-opening ritual.
Mindful Nature Walks & Silent Hike: Ground yourself in the Algarve’s pristine beauty.
Trauma Release Exercises (TRE): Release stored tension and reconnect with your body.
Sacred Dance Party: Joyfully embrace and celebrate your feminine energy.
Reflective Journaling: Deepen self-awareness and emotional clarity.
Full Moon Ceremony: Release what no longer serves you and reconnect with nature’s cycles.
Rejuvenating Ocean Swim: Cleanse your energy and leave feeling refreshed and alive.

Each activity is designed to support your journey of self-discovery, healing, and transformation. 2 weeks prior you will receive a full itinerary for the week.